The end of the year is slowly approaching, a time to reflect on the events and achievements of the past 365 days. It is also a time when we think about our plans for the year ahead. Whether we just quickly think about what awaits us in the coming year, or we make concrete plans every time December draws to a close, we have all made a New Year's resolution at least once in our lives - whether we realize it or not. ?
What is the point of New Year's resolutions, a term that is starting to be "stretched" in the media at this time of year, almost to the point of being an empty platitude? What is certainly worth noting is that, if well-defined, New Year's resolutions have incredible power and the ability to influence our motivation. Moreover, even ancient Babylonians and Romans made promises to their gods at the end of each calendar year about what they would do for them in the coming year - there must really be something to these resolutions.
Why do people make New Year's resolutions? Because, let's face it, the last day of December is a day like any other. However, in addition to being the last day of the calendar year, December 31st is the day kazakhstan whatsapp data when we all, in one way or another, summarize everything that happened to us and what we witnessed in the previous year, and turn a new leaf in our lives. And precisely because of this, this "mental" new leaf that we turn to ourselves actually represents an important event by which we literally close one chapter of our lives, and eagerly begin the next.
What types of New Year's resolutions are there? As the clock approaches midnight, we take stock of the year behind us, and we often make a commitment to ourselves that starting tomorrow we will live and eat healthier, get our finances in order, work on our careers, finally afford a new education, travel to that destination we've always wanted to visit, dedicate more time to our family, work on our social relationships, finally set sail for marriage, learn a new skill, make a big decision we've been putting off for a while, or even develop our own spirituality.
Unfortunately, the inexorable statistics are not on our side. Richard Wiseman conducted a study at the University of Bristol, which proved that as many as 88% of New Year's resolutions fail and fail to be realized, despite the fact that as many as 52% of us feel very confident on the New Year when we make them. So how can we welcome the New Year ready, knowing that the New Year's resolutions we make will truly "hold water"?
Step 1 – Define what you want
New Year's resolutions can apply to any area of our personal and professional lives, and therein lies their biggest pitfall. Sometimes we feel like we want a change or something different, but on a conscious level we don't know exactly what that is. Sometimes we simply want to do too much and we overwhelm ourselves right from the start, which usually results in us failing to achieve any of our goals properly, and then we give up on all our plans. And sometimes we choose goals that are fundamentally unimportant or too easy to achieve, which is why that initial enthusiasm quickly wanes, and soon after we find ourselves even more demotivated than when we started.