Have you ever wondered, really wondered, how the Italians are doing? And how the Chinese are doing? How does it feel to not be able to get healthcare when we need it most? How are those who have lost loved ones to the coronavirus? Home isolation suddenly feels like a piece of cake.
We can remember times gone by.
What activities (that you can do indoors) have previously calmed you down in stressful situations? Whether it's cooking, playing with the kids, learning a new skill, or something else – the choices are endless.
We can still get support from others.
Just because we are in isolation doesn't mean we can't socialize and that we should surrender to the "jaws" of loneliness. My dears, it's 2020, technology is at our fingertips. It's very important that iceland whatsapp data we support each other during this period and maintain contact - even if it means sitting in front of Skype with a cup of coffee. Some nightclubs even had live broadcasts of their DJs' performances this weekend! It's a far cry from the fun that a night out offers, but the fact that they brought the community together in one place (even if virtually) means a lot.
As with anxiety, it's important to realize that loneliness is completely normal during this time. Millions of people are feeling the same way you are right now, if not worse.
We can decide when to worry during the day.
Set a time of day (for example, an hour or two) when you will worry. Then worry to your heart's content and feel free to “turn over” even the darkest scenarios in your head. But in all other periods of the day care is strictly prohibited - until the next day at such hours. ?
We can try some mental techniques to calm down
Meditation, mindfulness , autogenic training, progressive muscle relaxation - there is really a wide range of them. You will find much more information about each of them on the Internet. Try them out and see which ones suit you best. Instead of "hanging out" on social networks and "chewing" on information you've already seen, why not try one of these methods?
Do you know what's best of all? Over time, you'll find out which ones give you the best results, and then you can apply them every time you have a "rush" of unpleasant thoughts.