The Future: Napping as a Corporate Norm

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Pursuing a consistent earlier bedtime remains the fastest and safest way to pay off the bulk of your sleep debt.

Think of naps as a helpful supplement to your routine. They are not a magical cure-all, and certainly not a nightly-sleep substitute.

Am I napping in the way that’s best for me?
Finally, it’s worth keeping in mind that everyone’s ideal nap will taiwan telegram data be different. Some experimentation may be required before you settle on your perfect napping practice.

Nap expert Sara Mednick recommends scaling your naps up by 15-minute increments until you find your “sweet spot.” Listen to your body, and keep track of which kinds of naps leave you feeling good, not groggy.

Once you’ve found your nap niche, stick with it! The science suggests that regular naps have magnified benefits over sporadic ones.

If napping truly never works for you, don’t despair. Researchers are still investigating various possible chronotypes—basically, labels that depend on your biological preference for a certain time of day (e.g., morning people and night owls).

Your chronotype may mean that you aren’t prone to midday napping, and that’s perfectly fine.