Learn to put things into perspective

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This last piece of advice is applicable to any area of ​​our lives. We may be experts on the subject and have everything under control, but if we see public speaking as a challenge, nerves can play tricks on us.

Our body is prepared to activate when it feels that chief vp sales marketing officers email list it must face adversity. Although it may sound obvious, giving a speech in front of an audience will never be a tiger that we have to escape from, so we must:

Relativize its importance. How transcendental can this experience be in our lives? By making a good scale of values ​​we can give each thing the real importance it has.
Be aware of why you are speaking in public . Whether it is a product presentation in front of a client, a video conference or an interview in a media outlet, what is important is the information you are presenting to the audience. The ultimate goal of the people who are listening to you is not to judge or evaluate you, it is to obtain certain information.
Stay calm . Without trying to turn our lives towards a more spiritual path, the truth is that there are breathing and relaxation techniques that will help us control physiological activation before and during your speech.
Ultimately, we are all capable of public speaking if we follow some guidelines that can help us. Remember that “practice makes perfect” , so the more times you speak in public, the sooner you will become an expert in public speaking.